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The Beginner’s Guide to Ideas

Keto Diet: Great Low Carb Recipes

Low carb diets help in shedding pounds faster, such as the Atkins diet and other weight-loss plans. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. A low carb diet has reduced or completely absent traces of carbohydrates such as grains, nuts, legumes, starchy vegetables, fruits, and sweeteners of all kinds. A low carb diet works by using stored fat as energy since you have low glucose levels to be used as energy.

In a ketogenic diet, it involves elimination of all sources of carbohydrates or glucose so that the body turns to fat as a backup to burn and convert it to energy. Ketogenic diets have proven benefits in treating epilepsy, reduced risk of diabetes, and rapid weight loss, and it usually consists of 5% carbohydrates, 20% protein, and 75% fat. We will share some low-carb and ketogenic recipes with you that suit your budget and your tummy. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. You can try our keto breakfast favorite which is called Keto Tuna and Cheese Melt Supreme and savor the creamy, cheesy, and silky tuna cheese melt flavor without the guilty feeling! The ingredients you’ll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. For the Keto Tuna and Cheese Supreme topping, you need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese. For serving, you need to have 5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need 3 eggs, 4 1/4 oz. cream cheese, 1 pinch of salt, 1/2 tsp ground psyllium husk powder, and 1/2 tsp baking powder.

The instructions to cook your favorite Keto Keto Tuna and Cheese Melt Supreme recipe include preheating the oven to 350 degrees Fahrenheit; mixing the tuna fish salad ingredients well; placing the bread slices on the baking sheet lined with parchment paper; spreading the tuna mix on the bread; sprinkling the cheese on top; adding some paprika or cayenne pepper; and baking it until the cheese turned to a nice color for only 15 minutes. Enjoy the delicious Keto tuna and cheese supreme!

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